This weeks at Weight Watchers in my thirteen meetings we lost 462 pounds!!! WOW!!!!
Remember that soup is the salad of winter.
I think eating some soup this week can help make that weight loss happen!!
Remember the article about the food diary - see if writing everything you eat down can help to keep that weight loss going.
This week we will be talking about the steps of Discovery - how to get to your goal!!
The first thing we have to do is have a goal in mind - we have to dream our winning outcome - we have to visualize ourselves at that goal - we have to seek out resources that will help us get there. Of course, you have started the process by coming to a weight watcher meeting and committing to come on a weekly basis. Our research shows that if you consistently come to a weekly meeting you will lose 3X more weight than going it alone. That is fabulous, but even better is that we have fun at our meetings and we get to connect with others who are have the same goal of losing weight.
One of the things that we all need to do is resolve to keep going in the face of obstacles and disappointments. We all have them and positive self talk can get us through them. One positive step at a time we come closer and closer to our goals!!!
I had a request this week to put the 5 can soup on my blog - so here it is:
5 CAN SOUP
1 14.5 oz can Delmonte fresh cut diced potatoes, drained
1 14.5 oz can Delmonte fresh cut carrots, drained
1 14.5 oz can Delmonte fresh cut zucchini w/Italian Style tomatoes
1 14.5 oz can Delmonte diced tomatoes with bail, garlic & oregano
1 14.5 oz can chicken or beef broth
Eat the whole pot for 3 points. It is core.
YOU CAN DO IT!!!!!
See you at the meeting,