GARDEN OF SUCCESS

GARDEN OF SUCCESS

PLANT FIVE ROWS OF PEAS:
PATIENCE
PERSEVERANCE
PREPARATION
PLANNING
POSITIVENESS

PLANT 3 ROWS OF SQUASH:
SQUASH NEGATIVITY
SQUASH DIETING
SQUASH DEPRIVATION

PLANT FIVE ROWS OF LETTUCE
LET US BE POSITIVE
LET US TAKE RESPONSIBILITY
LET US BE IN CONTROL
LET US REWARD OUR ACCOMPLISHMENTS
LET US BE EMPOWERED

NO GARDEN IS COMPLETE WITHOUT TURNIPS
TURN UP WITH A POSITIVE ATTITUDE
TURN UP WITH A SMILE
TURN UP WITH NEW IDEAS
TURN UP WITH REAL DETERMINATION
TURN UP WITH SUCCESS

MAY YOUR GARDEN FLOURISH!!

All this positiveness from our garden can help us every day to be successful at weight loss. Vacation time is here and we can make it work for us!!

Vacations are about stress relief and taking care of ourselves. Having more time for ourselves for planning and fun activities can really help us stay in control. Planning and tracking can make vacations successful at the scale. We can enjoy the food we love and still stay on program.

This week at the meeting we will talk about tips for making summertime and vacation successful.

CLASSIC COLESLAW
serving size 3/4 cup - points value 1

1 HEAD GREEN CABBAGE, SHREDDED
1 CUP FAT FREE MAYONNAISE
1 CUP FAT FREE SOUR CREAM
2 TABLESPOONS DIJON MUSTARD
1/2 TEASPOON SALT
1/2 TEASPOON FRESHLY GROUND PEPPER
1/4 TEASPOON HOT PEPPER SAUCE
2 CARROTS, SHREDDED

1. PLACE THE CABBAGE IN A LARGE BOWL OF COLD WATER; LET STAND 1 HOUR (MAKES CABBAGE CRISPIER)DRAIN AND DRY.

2. COMBINE THE MAYONNAISE, SOUR CREAM, MUSTARD, SALT, PEPPER, AND HOT PEPPER SAUCE IN A LARGE BOWL. ADD THE CABBAGE AND CARROTS; TOSS TO COAT. REFRIGERATE, COVERED, UNTIL READY TO SERVE.

See you at the meeting,
Lorraine














Lorraine